Coaching ADHD

Creating Personalised ADHD choaching strategies, Tools & Apps to fit unique brains that actually works for ADHDers.

Most ADHDers don’t need another planner, another app, or another “productivity hack.” You need support that actually fits the way your brain works, something flexible, human, and tailored to you. That’s what my coaching is.

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Get ADHD help today

I offer 1-to-1 ADHD coaching with ongoing support between sessions. You’ll get daily WhatsApp or SMS nudges, reminders, check-ins, and quick “brain reset” prompts to keep you organised, focused, and moving forward even on the days when motivation disappears.

If you’re tired of trying systems you can’t stick to, or feeling like you’re falling behind even while trying your hardest… you’re in the right place.

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ADHD Assistant

Small nudges that help you act.

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ADHD Coaching

Simple check-ins for clarity.

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ADHD Supplements

Stacks designed for ADHD brains.

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ADHD Body Boudling

Public or Private Body Doubling

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Get ADHD help today

Everything an ADHDer needs, all in one place. Personalised 1-to-1 support with daily nudges and reminders via WhatsApp/SMS to help you stay focused, organised, and on track.

adhd-coach

Hi, I’m Shayne O'Connor.

ADHD Coach & Fellow ADHDer

I’m 37, diagnosed, and I’ve lived through the chaos you’re probably experiencing: the abandoned apps, the unfinished planners, the hyper fixation cycles, the burnout, the guilt, the overwhelm, the “I should be able to do this but I can’t” spiral.

Over the last few years I’ve tested, broken, rebuilt, and refined ADHD-friendly systems that actually work not just in theory, but in real life with real messy brains. My coaching isn’t about forcing you into rigid routines. It’s about helping you build a personal operating system that works with your ADHD, not against it.

  • Structure without suffocation
  • Accountability without shame
  • Tools you’ll actually use
  • Systems you won’t abandon
  • Someone in your corner who truly “gets it”

Struggles I Help With

ADHD shows up differently for everyone, but these challenges are extremely common:

Executive Dysfunction Time Blindness Procrastination Emotional Regulation Disorganisation & Clutter Hyperactivity Motivation Drop-Off Sleep Issues Task Paralysis Routines & Habits Decision Fatigue Overwhelm & Burnout

See the Full List of Struggles →

What I Offer

ADHD Coaching (1-to-1)

Personalised support through weekly one-on-one sessions and daily nudges tailored to your unique brain wiring. ADHD coaching helps break down overwhelming tasks into manageable steps, improves follow-through by building routines that fit your natural rhythms, and reduces mental clutter by offering ongoing accountability and emotional support.

Body Doubling

Live, shared focus sessions that leverage the ADHD brain’s need for external structure and social presence. By working alongside someone else (virtually or in-person), you boost motivation, reduce distractions, and increase the chance you’ll start and complete tasks instead of drifting off or procrastinating.

Quick ADHD Support Tools

Simple, ADHD-friendly frameworks and apps designed specifically to help with common executive function struggles like planning, prioritising, and task switching. These tools help organise your day in ways that respect how your brain processes information, making it easier to get things done without overwhelm.

Self-Guided Resources

Clear, actionable guides and explainers covering the most common ADHD challenges — from managing time blindness and emotional regulation to improving sleep and motivation. These resources empower you to understand your brain and apply practical strategies on your own schedule.

Supplement & Treatment Guidance

Evidence-based, practical information on ADHD medications, non-stimulant options, and natural supplements. Learn how each treatment works, potential benefits and side effects, and realistic expectations — helping you choose what might fit best with your goals and lifestyle.

Common Questions

  • What is ADHD Coaching?

A combination of practical strategy, accountability, emotional support, and personalised tools designed specifically for ADHD brains.

  • Can adults have ADHD?

A combination of practical strategy, accountability, emotional support, and personalised tools designed specifically for ADHD brains.

  • How is ADHD treated?

A combination of practical strategy, accountability, emotional support, and personalised tools designed specifically for ADHD brains.

  • Is ADHD a disability?

A combination of practical strategy, accountability, emotional support, and personalised tools designed specifically for ADHD brains.

  • What’s the difference between Therapy & Coaching?

Therapy looks at the “why.” Coaching focuses on the “how” — how to plan, organise, show up, and build systems that make life work.

I'm Not for everyone

You either get ADHD or you don’t, and that’s okay. I’m Shayne, and I don’t have all the answers, but I’ve been through the chaos myself and found the support and tools I wish I had sooner.

About Shayne →