ADHD support

built by people who live it

Creating Personalised ADHD choaching strategies, Tools & Apps to fit unique brains that actually work for ADHDers!

Schedule Call →

ADHD assistant video

Hey, I'm Kye Stone.

I work with people who have ADHD or strongly relate to it and feel stuck knowing what needs doing but not being able to start or watching systems fall apart.

This is not therapy and it is not about fixing you. The work is about understanding how your ADHD shows up day to day and building support, routines, or tools that fit your brain.

My role is not to tell you what to do. It is to help you make sense of what is happening and build systems you can trust. If this sounds useful, we can talk and see if working together makes sense.

ADHD Test

A simple assessment to help you understand whether ADHD traits might be affecting your focus, energy, or daily life.

Take Test

ADHD App

Plan your day, log habits, and stay grounded with tools designed around how ADHD brains actually work.

Open App

ADHD Assistant

Get timely reminders, prompts, and support to help you start tasks and keep momentum without overwhelm.

Open Assistant

ADHD Coaching

Work with someone who understands ADHD to reset priorities, untangle overwhelm, and move forward with confidence.

Take a Test

ADHD Supplements

Carefully formulated supplements to support focus, calm, and energy — without harsh spikes or crashes.

View Supplements

ADHD Body Doubling

Get things done alongside others in shared focus sessions that make starting and finishing feel easier.

Start Session

Get ADHD help today

 1-to-1 ADHD coaching with ongoing support between sessions. You’ll get daily WhatsApp or SMS nudges, reminders, check-ins, and quick “brain reset” prompts to keep you organised, focused, and moving forward even on the days when motivation disappears.

1

Pick What You Want to Improve

Start with one area that is messing with your day right now. Focus, overwhelm, routines, procrastination, sleep, emotions.

2

Choose Tools That Actually Fit You

Try different tools and keep the ones that feel easy to use. No guilt if something does not stick.

3

Subscribe and Get Personalised Support

Unlock guided support and personalised apps built around your day to day life.

4

Work Alongside ADHDers Who Get It

Join rooms and sessions with people who understand ADHD. Shared presence makes starting easier.

5

Build Your System Around Real Life

Keep what helps, drop what does not, and adjust as your week changes.

FAQ

Who is this for?
People who know what they need to do but struggle to start, stay focused, or follow through. ADHD, neurodivergent, or just overwhelmed. No diagnosis required.
What is this?
A mix of tools, structure, and human support designed to help you get unstuck and keep moving, without pressure or rigid systems.
Do I need everything?
No. Most people start with one thing. A focus room, a timer, or a check-in. You can add or drop tools as needed.
What if I stop?
Nothing breaks. There are no streaks, no resets, and no penalties. You can leave and come back whenever you’re ready.
Is this productivity?
Not in the traditional sense. This is about reducing friction and supporting real-life days, not optimising every minute.
Why ADHD-friendly?
Everything is designed for low pressure, flexible use, and easy restarts. No guilt, no motivation speeches.
Is there support?
Yes. You can use tools alone, join shared focus spaces, or get direct human support when your brain feels stuck.
Where do I start?
Start small. Pick the easiest thing. There is no correct order and no pressure to use everything.

Ready to stop fighting your brain?

Let’s see if we’re a good fit. No pressure, just a conversation.

Start ADHD Coaching →